Jill Coleman – Moderation365 Certification
The Moderation365 Certification is a 12-week comprehensive program designed to help health coaches, personal trainers, and nutrition enthusiasts master the principles of moderation and mindful eating. This certification provides high-level education to enable you to break free from restrictive dieting patterns and guide your clients to a sustainable, balanced approach to nutrition. By the end of the course, you’ll become a certified #Moderation365 consultant, equipped to teach your clients how to eat the same way on Saturday as they do on Monday.
What You’ll Learn in the Moderation365 Certification Program
This course focuses on practical tools and strategies to help you and your clients find balance without obsessive dieting. Below is a week-by-week breakdown of the program’s curriculum.
Week 1: Introduction to Moderation
You’ll dive into the Deprivation-Indulgence Scale, learning how to recognize food obsession and why overindulgence occurs. We’ll explore how traditional dieting falls short and introduce you to the #Moderation365 approach for long-term success.
Week 2: Daily Nutritional Commitments (DNCs)
This week covers the 3 E’s of sustainable nutrition—Efficiency, Ease, and Enjoyment—teaching you how to make lasting nutritional commitments that help you feel satisfied without overindulging.
Week 3: Moderation365 Tools & Strategies
Gain hands-on knowledge of key strategies like the #SatisfactionFactor, Preemptive Cheats, and Intelligent Indulgence. You’ll learn how to implement these tools with clients to maintain healthy eating without feeling deprived.
Week 4: Mindfulness in Nutrition
Learn how mindfulness can help clients recognize their biofeedback signals such as hunger, cravings, and satisfaction. You’ll explore strategies like Intermittent Sampling and how to slow down time to better understand eating habits.
Week 5: Understanding Food Abundance vs. Scarcity
This week delves into Food FOMO (Fear of Missing Out) and situational eating, teaching clients how to overcome old food narratives by embracing abundance over scarcity.
Week 6: Handling Social Interactions
Discover how to navigate food pushers, peer pressure, and dieting fads with tools like The Power Lead and Ownership. You’ll learn how to set boundaries and stay consistent even when others around you are dieting.
Week 7: Biofeedback and Troubleshooting
Understand how to use biofeedback—including hunger, cravings, and energy levels—to guide clients toward healthier nutrition choices. You’ll explore macro awareness and how to make nutritional adjustments based on real-time physiology.
Week 8: Goals and Body Composition
Learn how to support your clients’ fat loss and performance goals without falling into the deprivation trap. You’ll discover how moderation and mindfulness can help with calorie management while achieving body composition changes.
Week 9: Behavior Change and Mindset
Explore behavior change principles and the psychology behind them. Topics like Growth vs. Fixed Mindset, habit formation, and lowering barriers to success will be covered, giving you tools to build client adherence.
Week 10: Self-Compassion and Gratitude
Teach clients how self-compassion and gratitude can influence their nutritional success. You’ll learn strategies to help manage expectations and develop resilience through tough moments.
Week 11: Building an Online Coaching Business
In this module, you’ll learn how to position yourself in the online space as a trusted #Moderation365 consultant. Topics include branding, messaging, and creating an online presence that stands out in a crowded marketplace.
Week 12: Creating Your Coaching Offer
Wrap up your certification by designing your own coaching program. You’ll learn how to create a sales process, build a client application, and close prospects through social media and online platforms.
Conclusion
The Moderation365 Certification empowers you to guide clients to a balanced, sustainable approach to eating. With practical tools and business strategies, this program equips you to build a successful online or in-person coaching practice rooted in the principles of moderation and mindful nutrition.
Jill Coleman – Moderation365 Certification
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Jill Coleman – Moderation365 Certification Download
Name of course: Jill Coleman – Moderation365 Certification
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